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If you’ve ever felt like you have to give up all your favorite foods to manage your blood sugar, we have great news for you: it’s all about smarter swaps, not total sacrifice. Carbs aren’t the enemy—but the type of carbs you choose makes all the difference. By making a few simple substitutions, you can…
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If you’ve ever felt frustrated by finger pricks, unpredictable highs, or not knowing where your blood sugar is headed, a Continuous Glucose Monitor (CGM) can feel like a game-changer. But with two major players—FreeStyle Libre 3 and Dexcom G7—dominating the market, how do you choose? Both promise top-tier accuracy and convenience, but they aren’t the…
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If you’re managing type 2 diabetes, you’ve likely heard a whirlwind of information about medications. Names like Metformin, Ozempic, and Jardiance are everywhere. It can feel overwhelming and confusing. What makes Jardiance different? Is it just another pill? And most importantly, could it be right for you? In this honest review, we’re pulling back the…