Frequently Asked Questions

Quick answers to the most common questions we receive from the Squad.

Q: Who is behind Blood Sugar Squad?
A: We’re Louis and Jennifer, a husband-and-wife team. Louis lives with Type 2 diabetes every day, and Jennifer brings the perspective of a loved one, having lost her mother to diabetes complications. This personal connection is why we’re passionate about providing clear, honest information.

Q: Do you personally test all the devices and medications you review?
A: We are transparent about our methods. Louis provides first-hand experience with medications like Jardiance and Metformin. For devices like CGMs, we provide in-depth, research-driven analysis based on clinical data, user reports, and expert insights—because we believe you deserve the full picture to make informed choices.

Q: What’s the best way to get the most from your content?
A: Join the Squad! Watch our YouTube videos for deep dives, and download our free “Mindful Eating” guide for a practical tool you can use right away. They’re designed to work together.

Q: Where should I start if I’m newly diagnosed?
A: Welcome. It can feel overwhelming, but you’re not alone. We recommend starting with our video “What is Prediabetes? Plus 5 Signs You’re Ignoring” and downloading our free Mindful Eating guide to get practical tips for your daily routine from day one.

Q: I love the info, but who’s the narrator? She’s got a great voice!
A: That’s our brilliant (and tirelessly efficient) AI co-host! We teamed up with her to make sure we can deliver well-researched, life-changing info to the Squad as quickly and clearly as possible. Think of her as the super-smart friend who reads all the medical journals so we can focus on breaking it down for you with great visuals and the latest data!

Q: I’ve heard about the “Dawn Phenomenon.” What is it and is there a quick fix?
A: It’s a common cause of high morning blood sugar. We explain exactly what causes it and share several simple, actionable strategies to manage it in our video, “The Dawn Phenomenon Explained (and Quick Fixes).”

Q: Are sweeteners like Allulose and Stevia safe for diabetics?
A: This is a hot topic! We break down the science, pros, and cons of Allulose, Monk Fruit, and Stevia to help you choose the best option for your needs. Get the details in our deep-dive: “Allulose vs. Monk Fruit vs. Stevia: The Best Choice for Diabetics.”

Q: Is “Diabetes Reversal” actually possible?
A: This term is everywhere, but what does it really mean? We cut through the hype and explain what’s possible, what’s not, and the science behind it in our honest review: “The Truth About ‘Diabetes Reversal’ – What They’re Not Telling You.”

Q: Why do I sometimes get a blood sugar spike even after a healthy meal?
A: It’s frustrating, but there are specific reasons this happens. We cover 5 common culprits and practical “hacks” to prevent those unexpected spikes in our video: “Why Your Blood Sugar Spikes After Eating (5 Hacks to FIX It!)”

Q: What are the real side effects of Metformin? Should I be worried?
A: As one of the most common medications, it’s important to know what to expect. We provide a balanced look at the good, the bad, and how to manage side effects in our review: “Metformin Side Effects: The Good, the Bad, and the Verdict.”